Welcome to The Courageous Survivor: Breaking the Chains and Redesigning Me, a podcast where I, Paula Walters, share my lifelong journey of resilience and transformation. Join me as I recount my experiences of overcoming child abuse, domestic violence, near-fatal strangulation, addictions, mental health struggles, and attempted suicide. Through raw and honest storytelling, I aim to shed light on the often-hidden struggles of survivors and provide a beacon of hope for those on their healing journeys. Together, we'll explore the power of resilience, the importance of mental health, and the steps toward reclaiming one's life. Whether you're a survivor, a supporter, or someone seeking inspiration, this podcast is a space for courage, connection, and the unwavering belief that we can all redesign our lives.

My website: https://thecourageoussurvivor.com/
Linktree: https://linktr.ee/thecourageoussurvivor

Disclaimer:

The content shared on this podcast and YouTube channel is intended for informational and inspirational purposes only. I, Paula Walters, am not a licensed medical professional, and the information provided should not be construed as medical advice. I am sharing my personal journey of healing—physical, emotional, mental, and spiritual—based on my own experiences and the research I have found to be beneficial for me.

Please consult with a qualified healthcare provider before making any decisions regarding your health or treatment options. What works for me may not work for you, and it is important to find a path that is right for your unique needs and circumstances.