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The Courageous Survivor: Redesigning Me
Welcome to The Courageous Survivor: Breaking the Chains and Redesigning Me, a podcast where I, Paula Walters, share my lifelong journey of resilience and transformation. Join me as I recount my experiences of overcoming child abuse, domestic violence, near-fatal strangulation, addictions, mental health struggles, and attempted suicide. Through raw and honest storytelling, I aim to shed light on the often-hidden struggles of survivors and provide a beacon of hope for those on their healing journeys. Together, we'll explore the power of resilience, the importance of mental health, and the steps toward reclaiming one's life. Whether you're a survivor, a supporter, or someone seeking inspiration, this podcast is a space for courage, connection, and the unwavering belief that we can all redesign our lives.
My website: https://thecourageoussurvivor.com/
Linktree: https://linktr.ee/thecourageoussurvivor
Disclaimer:
The content shared on this podcast and YouTube channel is intended for informational and inspirational purposes only. I, Paula Walters, am not a licensed medical professional, and the information provided should not be construed as medical advice. I am sharing my personal journey of healing—physical, emotional, mental, and spiritual—based on my own experiences and the research I have found to be beneficial for me.
Please consult with a qualified healthcare provider before making any decisions regarding your health or treatment options. What works for me may not work for you, and it is important to find a path that is right for your unique needs and circumstances.
The Courageous Survivor: Redesigning Me
A Fresh Start: Shifting my Mindset
Episode 1: Breaking the Chains and Redesigning Me
Welcome to the inaugural episode of "The Courageous Survivor: Breaking the Chains and Redesigning Me." Join Paula Walters as she shares her transformative journey of resilience, overcoming child abuse, domestic violence, near-fatal strangulation, addiction, and mental health struggles. Discover how a shift in mindset and the help of a functional medicine clinic paved the way for her healing.
In this episode, Paula reflects on the dangerous cycles of abuse she once thought were normal and the inner work required to break free from those chains. She emphasizes the importance of individualized healing journeys for survivors and the profound realization that hurt people often hurt others. By taking accountability for her past actions and connecting with another brain injury survivor, Paula found a new path to wellness.
Paula also delves into the significance of addressing wellness in all areas of life—spiritual, physical, emotional, financial, social, and professional. Her 20-year career as a paramedic provided insights into her own unresolved traumas and the need for a supportive environment.
Tune in to hear Paula's raw and honest story, offering hope and inspiration to fellow survivors and supporters. Learn how breaking the chains of past traumas and redesigning oneself is possible through courage, connection, and unwavering belief.
Show Notes:
- Introduction to Paula Walters and her journey
- The role of functional medicine in her healing
- Breaking dangerous cycles of abuse and shifting mindset
- Importance of individualized healing journeys
- Taking accountability and the impact of unresolved trauma
- Wellness in all areas of life
- Insights from a 20-year paramedic career
- Finding hope and inspiration through connection
Thank you for joining us on this courageous journey. Visit our website for more about Paula's story and her speaking engagements.
https://thecourageoussurvivor.com/
https://thecourageoussurvivor.com/
Disclaimer:
The content shared on this podcast and YouTube channel is intended for informational and inspirational purposes only. I, Paula Walters, am not a licensed medical professional, and the information provided should not be construed as medical advice. I am sharing my personal journey of healing—physical, emotional, mental, and spiritual—based on my own experiences and the research I have found to be beneficial for me.
Please consult with a qualified healthcare provider before making any decisions regarding your health or treatment options. What works for me may not work for you, and it is important to find a path that is right for your unique needs and circumstances.